Why am I tired all the time?

It's the main fuel source for your brain cells.

- Red meat

- Raw dairy

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Oxygen supplies energy to every cell in your body.

- Honey

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

Cheers!

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

- Fruits

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.